How to Keep Your New Year’s Resolutions Beyond January

January 1, 2023 is in the rearview window. We’re now in February 2023. We here at Positivitychange want to continue to see you push through and win!

Here are some tips for keeping your New Year’s resolutions beyond January:

• Make them specific and realistic: Clearly define what you want to achieve and make sure it is attainable.
• Break them down into smaller goals: Divide your resolution into smaller, manageable steps that you can achieve gradually over time.
• Keep track of your progress: Use a journal, calendar, or app to track your progress and stay motivated.
• Get an accountability partner: Share your resolutions with a friend or family member and ask them to check in on your progress regularly.
• Reward yourself: Give yourself a small reward for achieving each of your goals along the way.
• Be flexible: If you find that your resolution is too difficult to achieve, adjust it or find a different approach that works better for you.
• Keep perspective: Remember that setbacks are normal, and don’t give up if you

Originally published at http://positivitychange.com on February 12, 2023.